5 Essential oils, Which can ease your PMS cramp

Manipura Ayurveda
26-08-2021

When it’s come to healing the body. That’s time always try natural remedies first.  This cramp range from 0-100 on the pain scale. Between, cramps, headaches, inflammation, mood change at that time in the month are quite uncomfortable. 

The most important part is while essential oil could not change the Hormones behind these symptoms, it may provide some relief. The essential oil has Anti-inflammatory, Mood-boosting features that can help you feel more like yourself throughout the cycle. 


In this blog, we share five of the best essential oil for menstrual cramps and other PMS symptoms. Read in below


Lavender essential oil

The lavender essential oil has inflammatory features, lavender oil helps in reducing period cramp and menstrual bleeding. lavender essential oil soothes prostaglandins that mediate pain and uterine contractions. Lavender essential oil helps to ease your muscle pain. Basically lavender is helpful for sleep, anxiety, even skin irritation, and acne. So it’s is a bonus point to help for PMS cramp. It’s is a natural muscle relaxer that can help you to relax the tensions associates with cramping.


Peppermint essential oil

 Peppermint is a cool, refreshing essential oil. It helps us headaches to cramps, it has an incredibly refreshing and bright scent that leaves you feeling more refreshing and more balanced. Breathing peppermint essential oil help to promote deeper breath which can help to increase the oxygen level in your muscle and eases tension.  


Clary Sage essential oil

Clary sage helps to promote calmness and relaxation. Basically, it’s can be used for natural pain relievers and ease tummy troubles. It also has sleep and anxiety benefits too. It’s also balanced hormone levels in the body and also reduces PMS symptoms like mood swings and food cravings, bloating.   


Clove oil essential oil:

In PMS cramp clove oil is a very helpful item. Clove oil gifts first relief from menstrual cramps and shorten the duration of menstruation. The most important thing is a clove has an anti-inflammatory spice that carries eugenol, which is beneficial to reduce symptoms of the period. This oil has also limit immoderate menstrual bleeding. 


Rose oil essential oil

Rose is not just a flower, it has many feathers. Rose essential oil not just helps with stress and anxiety remover it also eases the symptoms of the period. It’s diluting if it applying to the abdominal area. When you use rose oil that time also mixed coconut oil. 



Many brands make exclusive roll-ons, lotions, oils, etc. Manipura ayurveda provides an organic product PMS cramp relief therapeutic lotions. It is a 100% toxin-free solution, in these lotions used many essential oils which had PMS cramp reliefs features. 


Manipura Ayurveda provides 100% organic product and these lotions had much essential oil’s quality. If you want to buy visit our website: www.manipuraayurveda.com. Our product is also available on Amazon, Flipkart, Etsy, Messho, Firstcry, etc.